The Alexander Technique
NEW! Streaming Video - For private home use
Stream the double set DVDs - $30
For private home use:
$69.95 + Shipping & Handling
PPR version (what's this?):
$149.95 + Shipping & Handling
For bulk orders, please go to the Package Page or contact us directly. If you will show the video in a public setting, you must purchase the DVD licensed with Public Performance Rights (PPR). Learn more about private home use vs. PPR.
Usually ships within 1-2 weeks.
The Alexander Technique in Core Movement
An introduction to the Technique through dance movement common to all
kinds of dance with a particular focus on alignment, plié, tendu,
extension, bending, twisting, arms and jumping.
Quick Reference to the Alexander Principles
A Class — Some Unanswered Questions
Juilliard dance students ask questions about their real issues. These
include breathing, how to sit on the floor, how to improve turnout and
work on arabesque, among others.
A Conversation With Dancers
Brock Labrenz, Gelan Lampert, Jr. and Heidi Stoeckley. These
professional dancers describe how they use the Alexander Technique in
three different choreographic styles - Martha Graham, Bob Fosse and
More About F.M. Alexander
Archival film footage and photographs take us a little closer to the
originator of this unique technique.
For the last 20 years, I have taught the Alexander Technique to
dancers. For the 25 years before that, I was a professional dancer.
These DVD's come from that experience. Dancers, they are for you!
For dancers who teach, I hope they will help you in problem solving.
They are a way to look at dance in a different, but no less resonant
For Alexander teachers, I hope they will help you in working with dancers.
- To make the Alexander Technique and intrinsic part of the dancers' domain.
- To bring the field one step closer to longer, healthier, more dynamic careers for dancers.
This site and all content Copyright 2005-2017 THE BALANCE OF WELL-BEING
Site Design: Canfield Design Studios, Inc.