The Alexander Technique
First Lesson
An Introduction to the Alexander Technique with William Hurt and Jane Kosminsky
This video will be re-issued in DVD form in the fall of 2006. It will include a special interview with William Hurt. A limited number of copies in their original VHS form are available at this web site.
CHANGING YOUR LIFE BY CHANGING YOUR POSTURE
"The Alexander Technique has helped me to undo knots, unblock energy,
and deal with almost paralyzing stage fright."
The tape includes a history of F.M. Alexander and explanations about
what the Technique is, why it works, and how a beginner can start to
use the Alexander principles, whether a dancer or a doorman,
neurosurgeon or mother. Teacher Jane Kosminsky demonstrates the
Technique by taking "student" William Hurt through a series of daily
activities that includes a complete self-lesson. Together they
illustrate how you can make this unique approach to change your own.
